PHYSICAL THERAPY/TERRIFIC NEWS!!

          Great news and I am so happy to know that I have two more weeks of Physical Therapy and I can continue the exercises at home on my own time. I have to maintain the exercises at home to regain no pain or future medical problems with my sustaining injury. I have learn so much about myself for the last couple of weeks. I have learned that I can do more than I thought I could. I mean I always thought about getting into a gym and workout and get healthy but I wasn't never uncomfortable with my body so I never proceeded with a gym membership or anything. As I was doing my physical therapy the last couple of weeks, I realize that it is not as bad as I thought and after doing the exercises I felt better physical and mentally. I like the way I feel and the way my body responded to the exercises. I know that in a gym would most likely be more physical training but I feel that I could work out and through time I could progress.

          Although I think about a gym membership and possibly exercises I think of my injury and that I know I couldn't just go all out and workout like a pro. I am sure and I was told that trainers can workout many people who have injuries in a more moderate way and not hurt the person but actually help the body regain a healthy fit. I am not by any means disappointed with my body. I embrace my body and I love to encourage women that it is good to be healthy but don't hurt your self while trying and LOVE YOURSELF ALWAYS. Size is just a number and I know that many people judge people by their size but I can say I know or knew of people that is considered overweight but the people are very strong and healthy. I think that being healthy all depends on a person. If a person is a plus size but nothing doesn't affect them meaning they are healthy then what is the problem.

          I will continue my physical therapy exercises after the two weeks is over. I might consider a gym membership only to regain my physical well being and that is helping my sustained injury. If I lose weight in the process then ok but my body as it is doesn't bother me at all. I am more concerned about my injury than my body image.